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's Relaxational Journal
Introduction
Stress/Relax List
Daily Journal
Month-Conclusion
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Today’s Moments of Stress and Relaxation Thursday, November 20

What stressful things happened to you today? Type them in the left Column. What did you do to relax? Type them in the right.

Learn to differentiate between what is truly important and what can be dealt with at another time. - Mia Hamm, Olympic soccer champion
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Click Here For An Example   Compare To My Stress/Relaxation List
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