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's Exercise Journal
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Today's Reflections: Thursday, November 20
What did you do today? How did you feel afterwards?
True enjoyment comes from activity of the mind and exercise of the body; the two are united.
- Alexander von Humboldt, 18th century scientist
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Exercise:
Where:
How Long:
How did you feel afterwards?
Exercise:
Where:
How Long:
How did you feel afterwards?
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