| I have a secret that will help you and your children feel healthier and happier. The answer is physical exercise everyday. Children, when they come home from school and in between their homework should do some aerobic exercise. Parents will notice that their children will stay focused longer on their work and be more relaxed at the same time. Parents should join in also and make exercise a family thing everyday. Parents will reap the benefits ,just like children do. In an article in Thursday's Wall Street Journal on November 16th , scientists have found that the way to help brain function of older adults is through aerobic exercise three hours a week.
It appears that when a person exercises a person's blood level of a molecule called IGF-1(insulin like growth factor) increases. This molecule increases blood flow to the brain which is good for brain nerons.
So, turn the set off for ten or more minutes a day and do some aerobic exercise. You will like the way you feel. Enjoy this natural solution to many problems faced each day.|
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